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Breathwork, horse wisdom and cacao medicine<\/strong><\/p>\n How to live present serenity in order to go with what is happening in your everyday life.<\/span><\/p>\n <\/span><\/p>\n Dear friends,<\/p>\n Do you often feel pressured, overwhelmed, lose yourself in the outside world and\/or don’t feel seen for who you are? Feeling tired, aren’t you?<\/strong><\/p>\n I cordially invite you to a unique two-day workshop that combines the healing power of time-honored ancient practices such as Breathwork, the inspiring presence of horses and the loving energy of Mama Cacao.<\/p>\n This transformative experience will help you connect more deeply with yourself and expand your awareness. It will help you to feel safe inside, even when a storm is raging outside. Self-regulation and individuation take place. They free you up for dealing with people and horses.<\/p>\n The horses walk with our truth, the encounter with them is a dialog that we conduct through our breath. Intention and letting happen, flow into one another.<\/p>\n The “Breath of Transformation” retreats take place 4 times a year, always at the height of the respective season.<\/p>\n At each “Breath of Transformation” retreat, we explore the seasonal element within us and integrate its power.<\/p>\n In this fall retreat, we integrate the element of WATER into ourselves.<\/p>\n WATER – FLOW OF LIFE<\/strong><\/p>\n “The liquids that flow through your veins may have previously fallen from the sky as raindrops, joined together in streams, risen as steam and finally merged in the vast sea. Every drop in you carries the memory of this journey.”<\/span><\/p>\n \n Date:<\/strong> Friday, November 1, 2024 – Sunday, November 3, 2024<\/p>\n Duration:<\/strong> Fri, 15h to Sun, 16<\/p>\n At least 6 registrations by October 20, 2024<\/strong><\/p>\n Places:<\/strong> “Motta Cruschetta” – Naturale horse farm, 7456 Marmorera GR – Breathwork, horses and cocoa<\/p>\n Invest in yourself:<\/strong><\/p>\n Each retreat can be booked individually or in combination with others. Prices include participation in the retreat, all necessary materials and an unforgettable experience that will enrich your life.<\/p>\n Further dates:<\/strong><\/p>\n Winter Retreat\/Element Air: February 2-4, 2024 Included services:<\/strong><\/p>\n Overnight stay:<\/strong><\/p>\n Variant 1, 4-6 places: according to choice Val Surses-Tourismus<\/a> you can get to Marmorera every day. by post bus or car<\/span><\/p>\n Variant 2, max. 4 places: in the Alp Flix-Maiens\u00e4ss apartment<\/a> on the Alp Flix, Tgalucas: self-catering, everyone brings along, you can cook together. incl. Breakfast, tourist tax, luggage transportation Sur-Alp Flix-Sur. Prices per person in their own sleeping bag, per night in a double room: CHF 75<\/p>\n If you prefer bed linen: rent 15 CHF<\/p>\n At least 6 registrations by October 20, 2024<\/strong><\/p>\n Contents:<\/strong><\/p>\n Introduction to Breathwork:<\/strong> We begin with an introduction to the healing power of Breathwork, a proven practice from yoga. As the breath is connected to the nervous system, it can help to release tension, it can have a calming effect and it can expand consciousness. You will learn how to achieve deep relaxation and conscious presence through specific breathing techniques.<\/p>\n Interaction with the horses:<\/strong> Find out how horses react to human energy and emotions. Their encounter will be like a dialogue conducted through the breath. I will show you how to connect authentically with horses, and you will have the opportunity to interact with them in a safe environment.<\/span><\/p>\n Cacao ceremony:<\/strong> We start with a cacao ceremony, a proven practice that promotes heart opening and mindfulness. The Cacao Ceremony is led by me, as an experienced facilitator, and helps you to connect more deeply with your feelings and thoughts.<\/span><\/p>\n Breathwork session with horses:<\/strong> In a specially designed Breathwork session, you will breathe near the horses and with the horses. This unique experience allows you to match your inner experience with your effect on the outside. You will recognize which things block you in your everyday life and how you can change them. As the horses interact with you unabashedly and truthfully, you experience yourself purely.<\/span><\/p>\n Reflection and integration:<\/strong> After the exercises, we take time to reflect on and integrate your experiences. We will discuss how you can integrate what you have learned into your everyday life in order to glide through your daily routine with a calm presence.<\/span><\/p>\n Program:<\/strong><\/p>\n Day 1:<\/strong><\/p>\n Arrival: Luggage drop-off for accommodation Alp Flix in Sur no later than 14h30<\/strong><\/p>\n 16h30 to 18h: Workshop start in Marmorera, touch with Mama Cacao<\/p>\n Day 2:<\/strong><\/p>\n 7h30 – 9h Breathwork in Marmorera<\/strong><\/p>\n 9-10h Z’Morga<\/p>\n 11-13h depending on the weather, in-depth session indoors or outdoors<\/p>\n 13h Lunch picnic with the herd of horses in Marmorera<\/p>\n 14h Horse encounter<\/p>\n 16h Reflection<\/p>\n 17h Return<\/p>\n Day 3:<\/strong><\/p>\n 7h30-9h Breathwork in the Marmorera<\/strong><\/p>\n 9-10h Z’Morga<\/p>\n 10h30 Integration<\/p>\n 11h30 Cacao and horses<\/p>\n 13h30 Picnic<\/p>\n 14h30 Reflection\/Integration<\/p>\n 15h30 Farewell<\/p>\n Number of participants:<\/strong> Limited places, max. 10 are available to ensure a personalized experience. You can still register. The workshop takes place from 6 participants.<\/p>\n Note:<\/strong> You do not need any prior knowledge of Breathwork, horses or Cacao ceremonies to participate in this workshop. Everyone is welcome!<\/p>\n For questions and registrations contact me via PN, or at pacific@terramaterna.ch<\/a> or via WhatsApp +41 79 661 98 58.<\/p>\n I look forward to accompanying you on this exciting two-day journey of self-discovery and personal transformation.<\/p>\n Cordially<\/p>\n Sieglinde<\/p>\n \nBOOK HERE<\/a><\/span><\/h4>\n
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Spring Retreat\/Element Fire: May 3-5, 2024
Summer Retreat\/Element Earth: August 2-4, 2024
Winter Retreat\/Element Air: January 31 – February 2, 2025<\/p>\n\n
BOOK HERE<\/a><\/span><\/h4>\n
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